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Why is it important to assess flexibility both before and during a workout regimen?

Why is it important to assess flexibility both before and during a workout regimen?
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Why is it important to assess flexibility both before and during a workout regimen?

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User Arwed
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2 Answers

5 votes

Answer:

A to assess flexibility progress

Step-by-step explanation:

EDGE2023

answered
User Jerzy Gruszka
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Assess flexibility


Trunk rotation is the most common static flexibility assessment.
answered
User ChrisAdkin
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