Question

Identify safety preparations that are common when exercising in extreme cold or extreme heat.

Answer 1

When you are in the cold, it is important to stay warm by wearing very warm clothe. When you are in the heat, it is important to wear proper clothing like sweat absorbent shirts. It's also important you stay hydrated by drinking a lot of water.

Answer 2

Different kinds of safety preparations should be taken when exercising in extreme cold or extreme heat conditions. First of all, we should be properly dressed according to the weather conditions. Secondly, it is ideal to warm up the body before going for hard exercises. In this manner, your blood will be pumped to different parts of the body and oxygen will also reach the body parts. Also, make sure that you are properly hydrated before any exercise event and even after it.