Answer: 10 to 35%
Step-by-step explanation:
Generally, the American Heart Association's recommends the following servings for protein:
• Poultry, eggs, meat but Lean and extra-lean; skin and visible fat removed: 8-9 servings per week.
• Nuts, legumes, seeds, etc.
5 servings per week
Examples:
Tbsp peanut butter
2 Tbsp or 1/2 oz nuts or seeds
¼ cup cooked beans or peas.
This calculates as 10 % to 35 % of your daily calories come from protein which is about 46 grams of protein for adult women and 56 grams for adult men.