Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when deveoping a personal fitness program.

Answer 1

The answer is letter c

Answer 2

C. The starting skill level of the physical activities included in a personal fitness program should be

determined from other individuals' fitness programs.