Question

A technique for reducing anxiety that involves teaching your body to feel calm and relaxed rather than fearful during your speeches is known as ___.

Answer 1

Systematic Desensitization

Step-by-step explanation:

Systematic desensitization is a behavioral therapy that has its roots in classical conditioning as it approaches include what has learned can b unlearned. It is developed by Joseph Wolpe for the treatment of anxiety-related disorders. The theory aimed to substitute conditions stimulus which is a response to an anxiety condition to the counter-conditioning that is relaxation techniques. There before one starts it relaxation techniques (deep breathing, visualization, etc) must be mastered.