Question

What are coping strategies?

Answer 1

Types of coping strategies

1. releasing pent-up emotions.

2.distracting oneself.

3.managing hostile feelings.

4.meditating.

5.using systematic relaxation procedures.

Answer 2

Coping means to invest one's own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict. The psychological coping mechanisms are commonly termed coping strategies or coping skills.

Step-by-step explanation:

comment how it helps