Question

7. What is essential body fat?

The maximum amount of body fat a person can have

The minimum amount of body fat needed for good health

The total amount of fat in your body

None of the above

Answer 1

The minimum amount of body fat needed for good health

Step-by-step explanation:

The minimum amount, is what is essential; the least amount possible to stay healthy is the minimum amount of body fat for normal bodily function.