Answer: Minimum 30 mins in a day
Step-by-step explanation:
Exercise is the physical activity that helps in increasing flexibility,improving blood circulation, reduction in weight and mobility improvement. There are several exercise that are recommended by experts for the adults such as aerobic, balance activities, jogging, yoga, swimming etc.
This helps in maintaining health during adulthood, manage the process of aging, avoiding any chronic disease, release stress and tension.It should be done for atleast 30 minutes or more everyday so that adults can have healthy adulthood.