What are some methods of progressive resistance exercise used to improve muscle fitness

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asked Dec 21, 2021 112k views

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Hoki · Answer 1 · 2021-12-23T07:43:18+0000

Answer: There are three main types of progressive resistance exercise: isotonic, isokinetic, and isometric exercise. In isotonic exercise, a muscle group is put through a full range of motion via the use of an external load with the speed throughout the range of motion constantly changing

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What are some methods of progressive resistance exercise used to improve muscle fitness

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