Explain why cyclists, runners, and other endurance athletes train at high altitudes.

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asked Jan 6, 2021 90.8k views

1 Answer

Gabriel Petersson · Answer 1 · 2021-01-11T18:26:36+0000

Answer:

higher altitudes have a lower level of oxygen which in turn, trains your lungs to hold and breathe more oxygen which also helps you cycle, run, etc. longer than usual

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Explain why cyclists, runners, and other endurance athletes train at high altitudes.

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