Question

3. Which choice describes a muscular strength activity?

Stretching and holding the stretch

High weight and low repetition

Moving through a range of motion

Low weight and high repetition

Answer 1

High weight and low repetition

Step-by-step explanation:

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. ... In the gym, a single repetition at a given weight is an example of muscular strength.