How could you detetmine the amount of fluid list during workout during hot weathet

Question

asked Dec 24, 2021 86.3k views

1 Answer

Tom Lokhorst · Answer 1 · 2021-12-30T20:45:15+0000

Answer:

During work out you tend to loose water both through breathing and sweating.

Step-by-step explanation:

It is good to take water before the commencement of the exercise and during the exercise to avoid too much dehydration.