Question

Which of the following terms refers to the division of a training program into smaller, progressive stages?

Select one:
a. Periodization
b. Annual plan
c. Macrocycle
d. Mesocycle

Answer 1

Periodization-

Step-by-step explanation:

Periodization- it is a term used for proper planning in terms of any physical training. For any important competition, it is necessary to have a proper training schedule hence periodization work best during that period.

The four important stages or phases of periodization are given as

1) Hypertrophy

2) Strength

3) Power

4) Rejuvenation