For long-term weight loss, how many minutes of physical activity are recommended each week?

asked Dec 1, 2021 42.2k views

5 votes

8.6k points

0 Comments

Please log in or register to add a comment.

3 votes

Different experts suggest different times, but from what I've heard ( or by my source ) 150 minutes a week.

Nochkin answered Dec 8, 2021

8.1k points

0 Comments

Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.