Answer:
14 grams
Step-by-step explanation:
As per the dietary guidelines of America, the recommended intake of dietary fiber is 14 grams per thousand calories. Dietary fiber is made up of carbohydrates (than cannot be digested), lignin intrinsic and intact. A rich fiber diet is essential to take care of heart disease and betterment of laxation.
Some of the common sources of dietary fibers are – grains, vegetables, fruits, etc.