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How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working t…

How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working t…
asked 113k views
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How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working towards?

asked
User Ben Hyde
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8.6k points

1 Answer

5 votes

Answer:

A High-Protein Diet, An Active Lifestyle, and Anti-Inflammatory Foods.

Step-by-step explanation:

answered
User Avaynshtok
by
8.4k points
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