Question

Which is the best approach for avoiding activation of the adductors during a floor bridge?

a. The feet should be wider than hip-width apart and straight ahead
b. The feet should be together and pointed straight ahead
c. The feet should be hip-width apart and straight ahead
d. The feet should be hip-width apart and turned out

Answer 1

The correct answer is C

Step-by-step explanation:

Floor bridge is one of the effective and useful exercise which works on the hamstrings of the person. It is performed by slowly pushing the heels, lifting the hips from the floor untill the body is in a position which is straight line from the knees to the shoulders.

So, the best approach in order to avoid any adductors while doing the floor bridge, one has to keep the feet, hip width apart and then straight ahead.