Question

Which balance-stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead:________

Answer 1

Single-leg lift and chop

Step-by-step explanation:

A medicine ball is a ball, of varying diameter and weight, made of leather, rubber, plastic or latex. Its weight is generally from 1 kg to 10. Its use in exercises contributes to the correction of posture and balance. In addition to the notification of muscles, it is used for rehabilitation and prevention of injuries.