Answer:
3 Spinal Stenosis Exercises To Avoid
- Avoid stretching in a standing position and extension stretches. Thanks to the simple force of gravity, doing stretches while standing up puts unnecessary stress on your spine. ...
- Avoid doing free weights. ...
- Avoid running and similar high-impact exercises.
Step-by-step explanation:
3 Spinal Stenosis Exercises To Avoid
- Avoid stretching in a standing position and extension stretches. Thanks to the simple force of gravity, doing stretches while standing up puts unnecessary stress on your spine. ...
- Avoid doing free weights. ...
- Avoid running and similar high-impact exercises.