How manmy calories to maintina weight by hight and weight

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asked Jul 23, 2022 149k views

1 Answer

Nuhil Mehdy · Answer 1 · 2022-07-29T19:55:47+0000

Answer:

Just take your current weight and multiply it by 13 (if you don't exercise at all), 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week).

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How manmy calories to maintina weight by hight and weight

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