Why FITT principles are important in our life?

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asked May 27, 2022 2.4k views

1 Answer

Casper Nybroe · Answer 1 · 2022-05-31T01:19:39+0000

Answer:

Regardless of your experience level, F.I.T.T helps ensure that your body reaps the full benefits of regular workouts. By the same token, it protects you from eventual exercise burnout.

Hope that helps. x

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Why FITT principles are important in our life?