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To gain the most cardiovascular benefits during exercise your heart rate should remain in which percentage of your maximum heart rate?

To gain the most cardiovascular benefits during exercise your heart rate should remain in which percentage of your maximum heart rate?
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to gain the most cardiovascular benefits during exercise your heart rate should remain in which percentage of your maximum heart rate?

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User Shea
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Answer: 50% to about 70% of your maximum heart rate.

Explanation: I searched it up.

answered
User Okojie
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