Question

Ok how do I fix my constipation

Answer 1

1. Take a fiber supplement

2. Eat a serving of higher-fiber food

3. Drink a glass of water

4. Take a laxative stimulant

Answer 2

Regular exercise for example swimming, walks

Increase the content of fiber in food, choose higher fiber cereals and legumes

Desist from waiting or holding in the urge to defecate

Avoid processed or fast foods, white bread, doughnuts, pastries

Drink more fluids, especially water

Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber

Step-by-step explanation:

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