Question

How does energy balance contribute to a healthier lifestyle?

Answer 1

Energy balance is a way of living, eating, and exercising, that facilitates a healthy balance of calories against activity that is conducive to overall good health. An important feature of energy balance is that the balance we maintain can change over time

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Answer 2

"People who are more physically active burn more calories than those who are not as physically active. Your ENERGY IN and OUT don't have to balance every day. It's having a balance over time that will help you stay at a healthy weight for the long term."

Credits to : nhlbi

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