Which aspect of fitness does continuous training improve?.

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asked Nov 9, 2022 149k views

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Gulbrandr · Answer 1 · 2022-11-13T02:31:44+0000

Answer:

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

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Which aspect of fitness does continuous training improve?.

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