The best reason to warm up before exercising is to __________.

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asked Dec 18, 2022 51.5k views

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Erik Blomgren · Answer 1 · 2022-12-23T09:51:18+0000

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

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The best reason to warm up before exercising is to __________.

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