To improve cardiorespiratory endurance the frequency of the workout sessions should be

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asked Apr 18, 2022 13.8k views

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Earl Zedd · Answer 1 · 2022-04-25T04:31:09+0000

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cardiorespiratory endurance?In summary, to improve cardiovascular fitness, a regular aerobic exercise program, repeated 3–5 times per week for 20–60 minutes and at an intensity of 142–186 BPM

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To improve cardiorespiratory endurance the frequency of the workout sessions should be

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