What is the difference between the fitness components muscular strength and muscular endurance?.

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asked Aug 20, 2023 37.3k views

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Tom Pohl · Answer 1 · 2023-08-25T08:44:06+0000

Answer:Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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What is the difference between the fitness components muscular strength and muscular endurance?.

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