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Stretching before and after a workout allows for_____

Stretching before and after a workout allows for_____
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Stretching before and after a workout allows for_____

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User Neelmeg
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6 votes

Answer:

Explanation: helps your muscles loosen so when you get to working out your body doesnt feel bad.

answered
User TommyN
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3 votes

Answer:loosen your muscles and tendons.

Step-by-step explanation:

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User Lagina
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