Question

Which example best shows how an individual could use the specificity principle to achieve fitness goals?

A.Add jogging, handball, and weight training to a fitness plan.
B.Jog for at least 30 minutes a day three days a week.
C.Practice and play only soccer to increase skills relevant to that sport.
D.Gradually increase the weight bench pressed each week.
I need an answer quick

Answer 1

Add jogging, handball, and weight training to a fitness plan.

Explanation: I took the test

Answer 2

B.
It is specific because it’s the only thing that has to do with numbers