6. What is cross training?

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asked Aug 16, 2022 204k views

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Otravers · Answer 1 · 2022-08-20T13:49:43+0000

Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another

6. What is cross training?

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