Which muscle fiber type is the best for competing in a triathlon?

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asked Oct 24, 2022 206k views

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Clif · Answer 1 · 2022-10-29T03:30:11+0000

Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigue and injury resistant, making them perfect for long distance events/activities.

Which muscle fiber type is the best for competing in a triathlon?

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