Question

How do you keep your muscles healthy? What types of exercise or personal fitness do you engage in to maintain your muscle strength? Do you have any fitness goals that you are working towards?

Answer 1

Answer: Some people call using weight to improve your muscle strength “strength training” or “resistance training.

Explanation:

Below are a few examples of strength exercises:

Lifting weights.

Carrying groceries.

Gripping a tennis ball.

Overhead arm curl.

Arm curls.

Wall push-ups.

Lifting your body weight.

Using a resistance band