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How does the overload principle apply to a successful fitness program?

How does the overload principle apply to a successful fitness program?
asked 49.2k views
2 votes
How does the overload principle apply to a successful fitness program?

asked
User Nyc
by
7.7k points

2 Answers

3 votes

Answer:

AA AAa AAaa AA aAaaA

Step-by-step explanation:

letter A

answered
User Sandye
by
8.1k points
5 votes

Answer:

The overload principle helps individuals determine when their muscles have reached failure while exercising.

Step-by-step explanation:

answered
User Jianxun Li
by
8.0k points
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