Strength training combined with cardiovascular fitness does not make the body stronger and healthier. True False

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asked Feb 25, 2022 13.8k views

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Chris Chambers · Answer 1 · 2022-03-04T00:27:10+0000

Answer:

False

Step-by-step explanation:

Cardiovascular fitness strengthens the heart, while strength training builds muscle. A combination of the two combined with good nutrition is one of the best ways to stay in shape.

Strength training combined with cardiovascular fitness does not make the body stronger and healthier. True False

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