Question

Which is a “healthful” fat found in plant products and fatty fish?

A.) Polysaturated fat
B.) Trans fat
C.) Unsaturated fat
D.) Saturated fat

Answer 1

C. Unsaturated fats

These are found in plant foods and fish. These fats are good for heart health, especially when they're used in place of saturated and trans fats. Unsaturated fats are found in salmon, avocados, olives, and walnuts, and vegetable oils like soybean, corn, canola, and olive oil.