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Which foods and exercises can best help a person prevent osteoporosis?

Which foods and exercises can best help a person prevent osteoporosis?
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2 votes
Which foods and exercises can best help a person prevent osteoporosis?

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User Jerry Cheung
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1 Answer

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Dairy: milk, yogurt, cheese, and calcium-fortified
Green/leafy vegetables: broccoli, kale, collard greens, etc.. are good foods
answered
User Uri Klar
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