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What to eat when you have diarrhea and upset stomach?

1 Answer

7 votes

Answer:

Bland foods that may help with diarrhea include:

hot cereals, such as oatmeal, cream of wheat, or rice porridge.

bananas.

applesauce.

plain white rice.

bread or toast.

boiled potatoes.

unseasoned crackers.

seltzer

Step-by-step explanation:

I hope this helps :)

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User Alex Austin
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