Question

Which of these stretches is a “bad” way to stretch?

Neck Circles


Hamstring Stretch


Pelvic Tilt


Triceps Stretch

Answer 1

neck circles
neck circles are a “bad stretch” as it increases the risk of damaging your neck and spine.

Answer 2

neck circles

Step-by-step explanation:

tilting your head back could possibly damage your spine and vertebras