Question

in order to prevent injury from weight training, before you begin an exercise program, it would be most important to __________.

Answer 1

b

Step-by-step explanation:

Answer 2

Step-by-step explanation:

Warm up.

Start with lighter weights.

Gradually increase the weight.

Rest for at least 60 seconds in between sets.

Limit your workout to no longer than 45 minutes.

Gently stretch your muscles after your workout.

Rest a day or two in between workouts.