What are 5 static stretches?

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asked Jun 20, 2022 142k views

2 Answers

Jan Trienes · Answer 1 · 2022-06-23T03:54:37+0000

Upper Back Stretch, Shoulder Stretch, (standing) Hamstring Stretch, Calf Stretch, Hip and Thigh Stretch, Adductor Stretch, Standing Iliotibial Band Stretch, Standing Shin Stretch

Jennykwan · Answer 2 · 2022-06-26T13:05:35+0000

Answer:

Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.

Biceps stretch.

Cobra Pose.

Seated butterfly stretch.

Head-to-knee forward bend

Step-by-step explanation:

What are 5 static stretches?

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