What are some important factors to consider when choosing a warm-up before your workout

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asked Dec 15, 2022 77.8k views

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Vishnu Upadhyay · Answer 1 · 2022-12-20T08:46:56+0000

The temperature outside depending on the workout , making sure you are loose and have a little sweat going to ensure your body is ready, hydration, what the actual workout consist of

What are some important factors to consider when choosing a warm-up before your workout

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