Question

The reason you limit your weight-training workout to three sessions per week is:

People do not have time to train more than three times per week

To give muscles time to rest from intense work

To improve the flexibility of the muscle tissue

To permit the cardiovascular system to fully recover

Answer 1

to let your muscles/body rest from hard and intense work

Step-by-step explanation:

Answer 2

To give muscles time to rest from intense work