Explain the how each type of muscle is involved if a person runs around a track.

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asked Jan 7, 2022 179k views

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PSchuette · Answer 1 · 2022-01-12T02:26:53+0000

Running mostly works muscles in the lower body like the glutes, hamstrings, and quads.

Running also works core muscles like the obliques and rectus abdominis.

Explain the how each type of muscle is involved if a person runs around a track.

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