Question

Intensity is: How much energy is required for the workout.
True or False

Answer 1

First, it is necessary to calculate how much energy a person can produce during exercise. If an average workout is around 20 minutes of actual activity, and at an average rate of output of 100W, yields an output of energy of 33.3Wh. This is quite close to the reported number of 37.5 Wh for the gym.