What is the recommended percent of total calories from carbohydrate?

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asked Dec 27, 2022 15.0k views

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Caspar Kleijne · Answer 1 · 2023-01-01T12:42:42+0000

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.

What is the recommended percent of total calories from carbohydrate?

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