Question

What are 10 things we can do in our lives to maintain good, strong mental health and to help to promote a positive state of mind?

Answer 1

1. keep exercise

2. do sports

3. eat healthy

4. go to sleep at decent times

5. do as much mental thinking thinking as possible

6. socialization

7. don't smoke lol

8. protect your self from sun

9. don't skip breakfast

10. stay hydrated

Step-by-step explanation:

Answer 2

Treasure your body

Value yourself

Learn how to cope with stress

Find inner peace through medication, etc.

Surround yourself with good individuals

Find peace with others

Set goals

Avoid alcohol and other drugs

Seek help from others--don't stay negative

Get creative--find the things you love even if your schedule is at risk