Question

Which principle of planning a healthful diet is best described as “Being able to identify the amount of calories you need to maintain or achieve a healthy weight, and then choosing an adequate diet that balances the calories you eat with the amount of calories your body uses”?

Question 7 options:

Balance


Moderation


Variety


Calorie control
help help help

Answer 1

I think your answer might be balance

Step-by-step explanation:

Answer 2

i belive it is caloric control

Step-by-step explanation:

you can have a blance of everything in your diet but if you are eating too much calories it will not matter what you do nothing will chnage so you need caloric control. thats my answer sorry if im wrong