How many minutes of moderate physical activity should someone get per week?

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asked Jun 19, 2022 119k views

2 Answers

Matthew Pelser · Answer 1 · 2022-06-21T06:39:51+0000

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

Milad Zahedi · Answer 2 · 2022-06-23T09:11:21+0000

The Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity every week

How many minutes of moderate physical activity should someone get per week?

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