How can weight training enhance fitness and performance in other sports?

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asked Mar 19, 2022 7.6k views

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Finickyflame · Answer 1 · 2022-03-23T19:41:07+0000

weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.

How can weight training enhance fitness and performance in other sports?

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